BREATH WORK FOR LIFE
Services:
With personalized Breathwork coaching, we’ll work together to break through barriers, Learn how to utilize the Breath to control our emotions, and ultimately regaining direction and purpose in our lives.
Welcome to Wild Waves Breathwork
Fuel Growth Through Feeling Freedom and Safety one Breath at a Time.
Personalized 1-on-1 Breathwork Coaching
We offer personalized 1-on 1 breathwork coaching for day to day living as well as Breathwork Journey’s . We provide individualized guidance and support in using breathwork techniques to enhance well-being and personal growth. When we control our breath we can control our emotions. This can ultimately lead to an overall positive life change
Corporate Breathwork Education
Our corporate breathwork education program aims to teach employees powerful breathwork techniques that can have a profound impact on their energy levels, focus, work efficiency, and overall well-being. By incorporating these techniques into their daily routines, employees can experience increased productivity, heightened focus, and improved overall wellness, ultimately contributing to their success and the success of the organization.
Group Breathwork Journey
A group breathwork journey involves using breathwork techniques similar to the 1 on 1 sessions. The most common technique used is Holotropic Breathing, this activates the bodies sympathetic nervous system (our fight or flight) allowing us to access stored trauma in the body only in a safe and controlled environment . This immersive experience is done accompanied by music and sound, to enhance the collective breathwork experience and create a supportive and transformative atmosphere for participants.
Athletic High Performance Breathwork
Athletic high-performance breathwork techniques can be a game-changer for athletes, as they can enhance stamina, endurance, energy levels, and recovery. By incorporating specific breathing techniques into their training and competition routines, athletes can optimize their performance, unlock their full potential, and achieve remarkable results in their respective sports.
Online Courses
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Embark on a transformative journey with our expertly designed courses. Elevate your consciousness, control your emotions, find new potential
7 MORNINGS
The 7 Mornings Breathwork course is designed to guide you through a transformative journey of mindful and conscious breathing for 14 days. Each morning, you will be guided through a short breathwork practice that will you start your day with intention, focus, energy and a sense of inner peace. By incorporating these techniques into your daily routine, you can experience improved mental clarity, reduced stress, and a deeper connection to your breath and body.
1 % CONCIOUS BREATHING
The “One Percent Conscious Breathing Challenge” encourages individuals to allocate a small percentage of their day to focus on conscious breathing. By consciously taking at least 100 breaths throughout the day, individuals aim to shift their immediate reactions and responses in various situations. This practice promotes mindfulness and helps individuals observe the impact of conscious breathing on their emotions and overall mindset.
7 NIGHTS
Seven Nights is a breathwork challenge designed to promote sleep, relaxation, and stress relief. Participants will be guided through a short nighttime breathwork practice to help them unwind, let go of the day’s stress, and prepare for a restful sleep. The challenge spans seven nights, and participants can expect improved sleep quality and a sense of calm and relaxation.
FAQs
How are the Breathwork session’s conducted?
A Breathwork session can be done 1 on 1 or n a group setting.
What is Breathwork Facilitator or Coach
A breathwork facilitator or coach is a trained professional who guides individuals in using conscious breathing techniques to promote relaxation, emotional healing, and personal transformation. They create a safe and supportive environment for clients to explore their breath and its connection to their physical, mental, and emotional well-being.
What commitment is required?
This is 100% for your benefit , we want you to feel safe and comfortable and encourage you to prepare by
1.Trusting in the power of the breath
2.Setting your own intention for your session
3.Put any judgements aside, showing respect for the breath, yourself and your facilitator
What results can I expect from a practicing Breathwork or Experiencing a Breathwork Journey ?
Practicing breathwork techniques can lead to reduced stress, increased relaxation, improved mental clarity, and emotional release, while embarking on a breathwork journey can deepen self-awareness, enhance mindfulness, release trauma stored in the body and promote overall well-being.
How much does a Breathwork session cost?
Our fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the Breathwork 1 on 1 ?
To start with the Breathwork process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best of action for your full benifit
Who can benefit from a Breathwork Journey?
Weather you want to learn some techniques to help you stay in control of your emotions or you feel stuck with tension or past trauma , Breathwork can benefit anyone
Ready to try a Breathwork Journey ?
Schedule your free consultation and find out how a Breathwork sesson can help you.
Wild Waves Breathwork 